[ FG Australia - Sept 2026 ] Yin Yoga & Bowl Combo

What is Yin Yoga?

• Slow and Passive: Unlike more active (yang) styles like Vinyasa or Power Yoga, Yin Yoga involves holding poses for longer periods, usually 3 to 5 minutes or even longer.
• Focus on Stillness: The practice encourages stillness and mindfulness, helping practitioners turn inward and cultivate a calm, meditative state.
• Targets Deep Tissues: By holding poses for extended periods, Yin Yoga gently stretches and stresses the connective tissues, improving flexibility and joint mobility.
• Cool Body Practice: It’s typically practiced with cold muscles (no warm-up) to ensure the deeper tissues, not just the muscles are engaged.

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