[FG Thailand - Nov 2025] Breathwork Level 1 (Teacher Simon)

In today’s fast-paced world, stress quietly follows us everywhere. 🌿 But through something as simple as breath, you can calm your mind, ease tension, and restore balance from within.

✨ Breathwork Benefits:
– Reduces stress and anxiety by activating deep relaxation
– Improves sleep quality and emotional balance
– Enhances focus, clarity, and energy flow
– Releases suppressed emotions, helping you reconnect with peace

🌬 Breathwork is not just breathing — it’s a journey back to yourself, where every inhale brings presence, and every exhale lets go of what no longer serves you.

Time: 15 - 23 November 2025

Location: Thailand